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CRAZZZZZZYYYYY!!!!!!!!
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I don't know if your office can accomodate this, but I run stairs on my breaks... throw on a pair of tennis shoes....:wink:
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Eggs, Avocados, Spinach, Low Cal Salad Dressing, Whole Wheat Bread, whatever fruit is on sale, Birdseye Steamfresh veggies... are some of my "must-haves" on my cheap shopping list. :bigsmile:
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Eggs, Avocados & Spinach!!!
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There are a ton of kids in your life!
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Wow! Those are great NSVs!
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I calculate the calories and remind myself everytime I walk by the cookies... that's 130 calories for that tiny cookie!!!! It normally helps me avoid it knowing exactly what I would be consuming and how many calories I'd be losing on my dinner... :laugh:
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You can't tell by color like normal... Green doesn't mean it isn't ripe. It should be slightly soft to the touch when you give it a gentle squeeze, kind of like a pear. Hope that helps! I love mangos!!
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When I stress out... I don't want to eat... makes me feel sick. I am a boredom eater... but have been teaching myself not to eat when I'm that way. I'm slowly reteaching myself. Mind over matter. I ask myself, "why am I eating"? If I don't FEEL empty in my stomach... I'm NOT HUNGRY!
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For me... Eggs, avocados, and healthy fats like nuts really help. :)
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For me it is kind of like a game. It's me knowing the system and beating it. I like the raw math on MFP. It is an equation, and i know all the tricks... :happy:
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Ditto Again! :)
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I forgot one more good one... 13. If you bought a chinsy coin counter for $12.00 at Walmart... it is NOT more accurate than my $4000.00 industrial coin counter!!!!
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Girl... I LOVE Ramen Noodles. They are my one "trigger" food. I hear ya! Horrible as they are... they taste delish!:tongue:
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Dream2play... 8.5... Great hair!
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Absolutely. In fact I'd say that I'd prefer a bigger guy over a skinny guy. For me it is all about CONFIDENCE and EFFORT. :)
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Touche
