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Replies
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This is terrible advice... it makes zero difference so eat your calories when you want. The diet you can adhere to the easiest is the best. 1200 is a good general number for a dietitian to give a person who is 188lbs and isn't overly concerned about losing some muscle along with fat. In addition, creating a buffer since a…
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By having such a massive caloric deficit there's a good chance your body is retaining water. Women especially can see major fluctuations in weight because of water retention. The best thing you can do is to keep tracking calories, maintain a deficit and try and eat a little more. There's no such thing as "your body isn't…
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Everybody interested in this thread or posting here should just watch the following video: http://www.biolayne.com/uncategorized/biolayne-video-log-4-myths-about-protein/ you won't get a better source of information about protein
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The answer is NO you do not need to consume protein after a workout. The "anabolic window" concept is very much over-hyped. The important factor is that you consume enough protein daily to gain muscle, not that you down it right after your workout. As for maintaining muscle while losing weight, there are a few main factors…
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For many it's simply easier to create a calorie deficit and even do no cardio. Creating a caloric deficit is the way to lose. One can be very fit doing no cardio, although resistance training is important in my opinion. Cardio isn't a bad thing and walking is a great activity but if it stimulates hunger and you eat more…
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Don't sweat a cheat meal... track your calories and either make up for it with a little extra deficit or just move forward. You can't kill days and days of solid progress with one meal.
