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This is very true. I learned it in the opposite direction: my success in losing weight only happened when I managed to apply the same types of tracking and analysis tools I've applied to my finances for years. MFP allows me to do this, although a little less exactly, since I can't be accurate to two decimal places. The…
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Cold turkey worked best for me. Day 3 sucked. Day 4 wasn't too bad. By day 7, no symptoms. Tapering off just dragged out the misery.
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There are watches that take continuous heart rate measurements now, but reviews have been mixed. Mio makes the Alpha, and I think Omcron makes one, too.
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Best one so far was to use MFP. But I also read something in a John Sandford novel about how most Americans were walking around with two extra car batteries of weight. So I started calculating my excess weight in car batteries. Two down, one and a half two go.
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I use Nitrean Dutch Chocolate flavor. Also, I add a bit of almond extract to each shake. It also help to add ice to make it a smoothie, if you have a good blender.
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Nitrean chocolate. I add a bit of almond extract when making the shake. Delicious!
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I watch videos on my tablet while I use the elliptical. Most of the shows I watch have ongoing story arcs, and once a show is on the tablet, I'll only watch it while exercising. So I get incentive to add another 22 or 44 minutes to a workout every time there's a cliffhanger.
