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After 22 years in the service and being relatively slim (never failed tape, but never passed weight...confusing I know but all military types out there understand the difference) I recently retired. I had accumulated 78 days of "final vacation days", along with "job hunting vacation days", which put me at 98 days of…
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Please remember when performing the Burpies everyone, to PACE yourself. This is an exercise with a slower rep speed as to avoid getting light-headed and passing out. You can always "go for speed" on the other exercises. Doing "speed reps" with Burpiees can make some people pass out. Otherwise, AWESOME WORK everyone! Point…
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I would also suggest realistic goals for everyone. It's recommended that you don't try to lose more than 2 lbs a week as anything past that you're endangering losing muscle weight instead of fat weight. One pound of fat is equivalent to 3500 calories. If you are able to build a defecit of 500 calories a day over 7 days…
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GOALS: - My true goal was (and remains) 40 lbs by my birthday (13 June). For this "50 Day Challenge" it's a consistent 1.5 lbs a week or more, so at least 10.5 lbs. - Not overwork myself, but focus INSTEAD on the "fuel going in the car"! NUTRITION!! NUTRITION!! NUTRITION!! - Motivate everyone to keep that laser focus and a…
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Good nutritional information for everyone in the challenge. http://www.bodybuilding.com/fun/4-nutrition-strategies-help-sculpt-body.htm Remember, your diet (nutritional needs/intake) is a MAJOR component for your weight-loss goals. Just as important as exercise and rest. Do your search and commit to tackling this oft-time…
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Can you give me an example of one of these "daily challenges" you mentioned? :smile:
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Hi, Chris here (first time poster). What does the challenge involve? Is it a set workout? Nutrition plan? Or is it simply (and not to begrudge it) a daily moral support to workout for 7 weeks?
