Gennawest

Canned chicken, and apples. Delish.

Zumba is cool. It is suppose to be a cardio workout, not a dance routine. Even if you dont know all of the moves the best thing you can do is keep moving. I use to LOVE Zumba, but once I started doing more high impact cardio classes Zumba isnt nearly intense as I am use to now. Like mentioned above, it is fun- and makes…

Not sure if you like peppers and spice but this is a good-- low fat-- low sodium lunch. One can of chicken (or half of can) Half of a bell pepper chopped One Jalenpeno Chopped 4 Sticks of Green Onion Sliced One Serrano CHopped Mix together, you can eat with wheat thins or crackers if you would like. Delish and Filling!

I never EVER eat back my calories. It works for me. This is the firsy place whete I have heard if eating more to lose weight.I'm not a professional but to me it makes no sense.I have lost 78 lbs I think by ONLY working out and eating better food cjoices in 6 months. Happy losing.

I wouldnt eat them. I am not a professional. With that being said, I NEVER eat my exercise calories. Lost 76 lbs in 5 and a half months. Whatever works for you.

yogurt has a lot of sugar. not a good food to like anyways. i cant into it either. you are not alone. :-}

oh yes! skinny cows are the bomb. I have to admit I have a problem though. They are not too diet like if I buy a box of ice cream sandwiches and then proceed to eat all 6 of them. :-} When I "splurge" i like to get frozen yoguart too. I usually go to cherry on top. They have this cake batter flavor, and red velvet that is…

congrats. thats amazing. keep up the hard work. I know what dedication it takes. You are absoltely correct about eating less, working out more. it works, if you work it. I have lost 74 lbs in- ughhhhhh- 5 and a half months. keep doing what you are doing.

26 eat anywhere from 900-1200 daily. never eat calories back dont eat past 3 pm. Low sodium, no sugar or fast foods like taco bell. at least 5 hours of cardio weekly. lost 74 lbs since jan. 2

I weigh myself a thousand times a day. Before I get on the scale I can almost guess exactly what I will weugh cobsidering what I ate and drank. Im in tune. Usually a pound or two heavier on the nights I dont lose, on the nights I do, I go to bed the same I woke up. So glad to see im not the only person that weighs…

I tried on a small pair of pants that I use to wear last time I lost weight :-} and they were a little to big now. Just about a month ago, I tried them on and they barely fit.

I have the whole set. I usually do Zumba at the gym, but everyonce and a while I pop one in while at home. I usually do the Express video followed by biggest loser cardio max levels 1,2 and 3. I get bored of stuff to easily. Variety is good as well. Cardio party is cool, when I do it, I dont realize what a good work out it…

wow! pretty stinkin' amazing. you look like a different person. I totally get what you are saying. When I look into the mirror I have a hard time adjusting to the "new" person looking back at me. I guess being overweight for so long has changed my self image. In fact, when I go shopping, I find myself drifting to the…

I dont understand why people say muscle weighs more than fat. Maybe it may take up more space then fat, but 5 pounds is five pounds. That is like saying what weighs more 5 pounds of cotton balls, or a 5 pound brick? Hello.... they weigh the same they are both five pounds!

here is my PERSONAL experience with exercise calories and blah blah blah. I have never (well with the exception of one time) ate back my calories. Granted, when I started on this "journey" if you will, I was severly obese so I think it was easier for me to lose weight. Without EVER eating my calories back, I have lost 63…

you can do it! And this site makes a huge difference, especially if you get the app on your phone.

see the results. get that image in your head. and DO NOT QUIT! push, push push. Nothing tastes as good as skinny will feel. And in the words of jillian michaels dont quit unless you puke, faint or die.

Hi! Well, I did see amazing results. but i dont know if it was only from C25k. I did that program with a variety of others (i.e. kickboxing, zumba, toning, elliptical, cardio intervals). When I started the program I was about 240 lbs. Yah, pretty much I was the big girl on the treadmill actually trying to jog. I have now…

lol. angela, you like that one huh?

i like your nail polish. opi is a great choice!

i like this question. very interesting. I go threw the same thing. I like rice (especially japenese) but i find myself not eating it much anymore for the same reason.

i stick to the good'ole fashion p & j sadnwich and baked chips.

my PERSONAL opinion, and i rarely put it down unless I am asked for it, as you did here. I was thinking about getting it too. Then i decided I would give a "diet" a try again. And now I am so happy that I didnt get it. In a lil over 4 months, I have lost 61 lbs. When I see advertisments for the surgery, they say you lose…

log everything. even though my free days are not really free because my mind is telling me "you shouldnt eat that!... dont you know how much sodium you are taking in? you are going to be super upset at yourself when you weigh in! nothing tastes as good as skinny feels!...."

i say go for it. but then again i am radical like that. I try to stay under my 1200 calories everyday, I dont eat my excersize calories back and still drink coffee. So you may not want to take my advice. Then again, I have lost 60 lbs in about four months by just working out and eating right. Whatever you decide i hope you…

I have lost 59 lbs in 4 months. Yaaaa boy!

@ about 248 lbs I decided I want to be a Jogger (lol, I wish I could say runner). So i started C25k in about february, a month after I began to "diet". A few weeks ago I completed c25k. Now, I jog about 3 miles 3 times a week. I remember when I first started I was estatic at being able to jog 60 sec straight. lol. Now I…

SUBWAY! veggie delight on flat bread, no cheese, no mayo, no vinegar, oil, or salt and pepper. You cannot even tell your sandwich is missing all the goodies because the taste of the veggies will overide any other flavor that may be missing. This is the lowest cal/ sodium item on the menu!

I live right down the street from disneyland and a tip that I have (although no excer related) is to look for, and buy your tickets on line. There are companies around there that buy tickets in bulk and therefore sell them to the public for less than half of the price you will pay at the gate. All that you have to do it…

<3 c25k. i started and finished it. When I first started I remember being so proud of myself bc i actually ran 60 seconds straight. In 9 short (but long) weeks, I was able to run 30 min straight. I definatly recommend this program to anyone who has a desire to start running.