AY2011 Member

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  • I signed up for 2 5k runs, one in September and another towards the end of October. So this week I've started the Couch 2 5k program to prepare! When I find myself lurking in front of the fridge or in the kitchen wondering aimlessly, I know I am not really hungry, just bored. I find a good movie on tv, grab my running…
    in List of Things to Indulge In - THAT ISNT FOOD Comment by AY2011 July 2012
  • I'm in! :smile: EDIT: DONE!!
    in WEDNESDAY MINI CHALLENGE! Comment by AY2011 July 2012
  • Hi Roadstermommy! Let me know how you like the Thermoplus! I've been using this product along with my MNS Max C for about a week now and have really noticed a difference. I started out just wanting to purchase the meal replacement shakes and am now hooked! The products are wonderful and all I can say is you get what you…
    in just ordered Advocare Thermo plus..... Comment by AY2011 May 2012
  • doubletnurse... how are you feeling on day 6? I just finished my first 24 Day Challenge! You can do it!!
    in New to Advocare Comment by AY2011 May 2012
  • That's awesome!! I just finished my first 24DC and it was definitely a challenge but a good one!! I lost a total of 8 lbs and 9.5 inches!! How are you doing since 5/8/12? :smile:
    in Advocare Comment by AY2011 May 2012
  • oohh!! I'm going to have to try out the frappachino idea!! Sounds delish!! I'm having a hard time getting in all my protein before I get a headache in the afternoon. Last night I had such a bad headache that I skipped working out because I couldn't even stand to focus on the tv screen. :frown:
    in 4 hour body 2012 Comment by AY2011 February 2012
  • This morning I tried 1 egg and 2 egg whites with spinach scrambled. And had half a protein shake. That brought me to 27 g protein. I suggest the Syntha 6 Ufc Vanilla Protein Shake, 22 g protein, 13 carbs, and 100 calories. or I have heard there are keto shakes at the GNC or Vitamin Shoppe. Just starting out so I have some…
    in 4 hour body 2012 Comment by AY2011 February 2012
  • Hi there, I have just started the slow-carb diet this morning following the 4-Hour Body. I had been counting calories before with slow success. I had not planned well this morning and found it quite hard to get going. My goal for 2012 is to lose the weight and keep it off, no excuses! But with this I would like to do it in…
    in 4 hour body 2012 Comment by AY2011 February 2012
  • Went on my lunch hour to Barnes & Nobles and purchased the dvd!! Will be starting tomorrow (1/24/12)!!
    in who wants to start 30 day shred with me tomorrow?? Comment by AY2011 January 2012
  • I am in if I can get the workout dvds!! It's only 20 minutes a day? Jillian Michaels knows her stuff and I have done a workout of hers before on my "on demand" fitness channel. It was tough but worth it!!
    in who wants to start 30 day shred with me tomorrow?? Comment by AY2011 January 2012
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