swenkj

I weigh myself every morning to stay on track, but only log it once a week. (Friday mornings)

in How often do you weigh in to guarantee a loss Comment by swenkj June 2014

I'm 22, down 34 lbs. 20 to go! I'd love some new friends to keep me motivated :) add away!

in Official "Get Friends" Thread Comment by swenkj June 2014

I'm 5'6, 153 lbs. I lift 5 days a week and eat around 1600-1700 calories a day. If I was maintaining I would shoot for closer to 2000.

in Question for women who lift Comment by swenkj January 2014

I don't, but if you find out I would love to follow her as well! :)

in But Really? How many calories to consume?? Comment by swenkj November 2013

Watch this video! All of your questions will be answered :) http://www.youtube.com/watch?v=h4fKr4o0Yc4

in But Really? How many calories to consume?? Comment by swenkj November 2013

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