mzvanessakay

Thank you so much for your response! I didn't think anyone would even help me out... very cool. I appreciate your advice. I will plug my numbers in!

maybe I am just missing the little thing then like sodium and such. I will try a meal replacement shake! Thank you for your response

it is not private anymore

I am trying to lose 20 pounds for now. I weight & measure my food as well. I was always told that MFP gives you an amount of calories that will allow you to lose weight even with no exercise (I put sedentary when making my profile), so when I DO exercise and burn 300 calories or so, I feel like I need to eat some of those…