superjae5 Member

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  • Only 8% of Americans keep their New Year's resolutions past January 20th. Welcome to the 8%! If you've made it this far, you can do it. Just don't feel bad if you don't do this perfectly. If you have a day where you go way over, just realize sometimes it happens, and the next do go right back to staying on track (it's…
    in Time to get serious Comment by superjae5 January 2011
  • If you don't want to count calories (or feel like you can't) here are a couple of ideas. I don't know your diet, but I'll just offer suggestions on food choices to start. Cut way back on meat, especially red meat. If you like fish, stick to that for awhile. Avoid anything with High Fructose Corn Syrup in it, as it is plain…
    in Does anyone here NOT count calories? Have you tried Intuitiv Comment by superjae5 January 2011
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