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I find that simply starting back logging my food is the easiest way to get back on track. Especially if I've just totally stopped eating healthy and quit exercising. The more I can see what choices I'm making, even bad ones, I'm more motivated to start changing other parts of my health as well. Slow reintegration to…
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I'm in a bit of a stalemate at the moment too. I log everything and weigh it out so it's fairly accurate. Just keeping within my calories and hoping for the best. It's frustrating when I know I'm eating and exercising on point. Good luck to you!
