Replies
-
Hey everyone! Age: 42 5'4" HW: 124 CW: 123 LW: 114 GW: 118 Goals: I gained 6 lbs in about 6 months after being the same weight for decades (barring pregnancies). Clothes don't fit as well...I also want to tone my arms, abs and legs.
-
Hi! I'm so new to this, please forgive me if I screw up :tongue: Info: 5'4" 40 yrs 2 kids (7,9) Self-employed p/t Heaviest: 119 (right now; not incl pregnancy weight) CW - 119 GW - 112 LW - 105 Often exhausted due to wacky thyroid, but I've always had a very active/fit life (running, gym, martial arts, dance, tennis, etc.)…
-
Exhaustion, which leads to all my other issues (bad mood, chaotic environment, lack of motivation to get things done, exercise) :( My ongoing battle.
-
This is my main reason to try exercise. I was speaking to my husband last night about the vicious cycle - too tired to exercise, feel crappy because no exercise makes me tired! The hardest hill to climb is the one that gets you to put on the workout clothes and lace up the shoes. It takes an insane amount of willpower when…
-
Hi all - I have Hashi's so experience both hyper and hypo (currently hypo on Cytomel). I have long hair and there was a time that it was coming out in clumps - scared to wash my hair! I increased my intake of specific supplements - eg. silica, B complex (mainly to get Biotin) - and used hair oil before shampoo (Horsetail…