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So far today have run 4.75 km.(just under 3 miles) - 252 calories burned Is a beginning for the week. I am currently training for a half marathon in October so this will encourage me to get my runs in. Now to figure out how to eat less! Need to burn another 248 calories....
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going for a physical tomorrow....you better book yours before life gets really busy
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I ran my first half marathon at 63, after running for about a year. Was a wonderful experience. Any runner after the age of 40 must remain mindful of the fact that we my not be as fast as the kids, and that we have to allow for recovery time, especially between long runs. It is very important to do dynamic stretching…
