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Stick with it! Your weight may go up initially, but you'll drop inches.
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Isopure is my favorite. They offer it in powder, and also in a sports drink - decently low on calories, tons of diff flavors, mixes well with lots of things (I use it for shakes and in my oatmeal) and is super low in cabs if that makes a difference to you.
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I feel you!! Not just PMS cravings but bizarre weird cravings at the most RANDOM times. The worst!!! Last week it was gummy cherries. I would not stop til I got them..like, an entire day's worth of a craving. It was horrible. Eating one or two never makes me feel any better...I just feel defeated. SO I try to remind myself…
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I'm sure many will agree that Quest bars are one of the best bars out there. Lots of protein, many different flavors, no fake sugars (those artificial sweeteners are hidden in SO MANY of them and kill my stomach!), accommodating of people who are gluten free, and tasty to boot. Texture is funky at first but they grew on me!
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Well - it sure as hell ain't ice cream or water ice. And if my boyfriend and I are snacking, I'm trying to steal a bite of his Ben & Jerry's in between my spoonfuls. What I like to do with artic freeze is let it melt a lil bit and throw in some mix-ins...maybe some berries, PB, or some vanilla or chocolate Chex cereal.…
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Oh my gosh - when I first moved out of my parents, my boyfriend and I would cook Velveta & cheese shells with hot dogs. We were never overweight, but just ate like the silly college kids we used to be. Never ran, never touched weights, and had no idea what eating right was. To make it "healthier" we'd get turkey dogs. SO…