Replies
-
January had it/s ups and downs also. managed to gain and lose same pounds! My work is slow and you would think it would be better for me. Unfortunately I have been home too much and feeling sluggish and bored. Plus watching my grandson alot which means i eat alot of what he does. My feb. goals Lose 5 pounds. walk for 30…
-
it's never gonna be a perfect day. not in healthy eating changes or in life. Put it behind you. stop beating yourself up over it. Just say" Today is gonna be a better day" Good Luck
-
i am new to this, and wondered the same. I just try to aim for my usual, but if end up using a portion of the excercize gained calories then o.k. but don't deliberately try to use them all;.
-
I am new to this too. started doing the website a few weeks ago to educate myself on my food choices and nutritional problems. I love it--don't u? I need to lose 40 pounds. my wakeup call was my dr. telling me i needed to start watching my sugar. plus some health issues in the past 2 years have made to realize i have to…
-
My favorite saying is A journey of a thousand miles can only begin with a single step. I am just starting so can use support too. but i know you have to love and forgive yourself on this journey. You are worth it so just keep putting one step in front of the other. work on healthier choices, and like everyone said don't…
-
Newbie too. am trying to get my ticker on. this group is for me. loving the educational value of this website.
