homechef4389

So you think the weight that I'm seeing (2lbs) is just water weight from my muscles healing? I believe it, but I'm wondering if I'm eating enough to lose weight and get a bit of lean muscle. Any tips would be great. I'm lifting weights with the guys, heavy, for about 2 hours. I'm just worried that I'm hurting myself more…

lol, thank you. I made my journal public.

Shoulders... Definitely shoulders.