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41, looking to drop around 65 pounds ... feel free to add me :)
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I want a Fitbit .. the Force to be exact, but the skin rash thing is preventing me from pulling the trigger. Do you guys have the Force, or something else? Anyone experience the rash?
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Good stuff here, and likewise, I'm terribly sorry for your loss. I went through something similar in 2009 ... lost my fiancée in an accident, two weeks before Christmas. Yes, let yourself be open to grieving, and understand that it's ok to do so WHENEVER you need to. I was prone to crying jags at work when I finally went…
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Feel free to add me ... :)
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Lift heavier weights. I lift three days a week, and honestly I can't lift more than that because my muscles are tired and need time to recover.
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It really is rather deplorable ... I don't get it. It's bad in my office, and I wash my hands religiously because of it. And have the dry skin to prove it, despite my attempts at slathering on lotion.
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2/3 - 16 miles 2/4 - 12 miles 2/6 - 16 miles 2/10 - 16 miles 2/11 - 18 miles Total - 78 miles
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Good stuff in this thread! :) As for me, once I put the headphones on I'm the only one who matters. The easiest way to look like the fattest person in the gym is make yourself FEEL like the fattest person in the gym. And chances are, if you were at the gym yesterday, or the day before, and you're back again today, you're…
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I do weights and then cardio three times a week. I do a 10 minute warmup on the stationary bike. Then my strength workout takes around 40-50 minutes. After that, depending on the time, I'll do another 35-50 minutes on the stationary bike, sometimes a tempo ride, sometime intervals, sometimes "hills." On the weekend I'm…
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Welcome! Feel free to add me :)
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Feel free ... looking for friends too
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just turned 41 ... feel free to add me
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Glad I found you guys! I'm an avid outdoor rider but with winter, my miles are compiled on the indoor trainer at the gym (or at home). Shooting for 200 miles this month. 2/3 - 16 miles 2/4 - 12 miles 2/6 - 16 miles 2/10 - 16 miles Total - 60 miles
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I have a Pandora station I generally listen to when working out ... Sick Puppies, Breaking Benjamin, Seether and artists in a similar vein ... It's perfect for me
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+1 on TFK ... also anything by POD Some stuff by Chevelle too ... and stuff by Switchfoot (Meant to Live is very inspiring)
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I lift three days a week, and do cardio at the end of each strength workout (anywhere between 30-45 minutes -- usually stationary bike). I'm going to start adding a fourth day or cardio this week on my indoor trainer (cycling) at home because I'm establishing my base miles before outdoor riding season starts. I lift…
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eggs and lean meats are a great start :)
