Tonia184 Member

Max interval sports training and I simply loved it!

Max cardio conditioning today and insane abs. I think cardio conditioning is my favourite workout of month 2. I dislike insane bas on the other hand as I can barely do the sitting ab exercises. I will definitely be trying out the max interval training workout tomorrow. I find it very hard to workout on weekends but will do…

Max recovery for me too. I did an evening workout instead of my usual morning workout and I am now certain that morning workouts are way better than evening ones for me. I am not too crazy of the recovery workout. My shoulders were hurting right from the start (when doing the breathing exercises). I am beginning to feel…

Congratulations on the awesome job. Just don't let the haters get you down. I am also 5'3" and curently weigh 58kgs. My aim to to get to about 53Kgs which has proven to be quite a battle. I am quite tired of people telling me that my *kitten* needs its own zipcode. I decidedly a pear and there's nothing I can do about my…

I am currently doing insanity and have just slightly above 2 weeks to go. I am also thinking of what next to do and I am definitely leaning towards Jillian's Body Revolution. This is mostly because it requires less time commitment. I am also looking at CLX and I am considering incorporating a few of the workouts into my…

Sorry to hear about your woes with max pylo. I had the opposite experience today as I could do a number of pogos with decent form. However, my shoulders, obliques and back are achy. So I am definitely looking forward to cardio recovery tomorrow.

T'was Max Interval circuit for me today and I quite enjoyed. I however had a late night so it was that much more difficult to get up to workout. I generally wake up at 5am nowadays (used to wake up at 5.30 during Month 1) so that I can make it to work on time with an hours commute. I am already looking into my next…

Max cardio conditioning for me today. Thought I did quite well even though I am beginning to feel some pain in my shins. Hope it passes.

Second time for me also for Max interval circuit. Got up later than I usually do for my morning workout so I thought I would not be able to get through it but ended up doing the whole of it (Yaay me)!

You should actually eat back some of the calories you earned from exercise.

Max recovery for me too today. My shoulders were hurting so much I could barely keep up with all the plank work. Wonder how I will cope with tomorrow's workout!

I am having trouble giving up my southern comfort...:ohwell: :drinker:

Max cardio conditioning today done. I think this is going to be my favourite workout.

Did Max interval plyo today...badly. I simply couldn't push through several of the exercises. I am hoping things will get better.

It's one more day for me...I am definitely going to miss the recovery week workout!

Day 4 of core cardio and balance for me. Getting better at it but still have to stop every so often. I am actually enjoying it very much and I think this workout is better than the cardio recovery one.

Jennifer Love Hewitt!....And Pink Too!

My third day doing core,cardio and balance and I am also experiencing some aches and pains, particularly on my sides. However, I am thoroughly enjoying this week. Being looking through next month's workouts and I think I need to go out this weekend and replace my sneakers. On another note, my workmate commented yesterday…

That is excellent progress! What are you doing?

I missed my morning workout yesterday morning so had to do it in the evening. This morning I got up to do my morning core cardio and balance and had to keep taking a break. I figure it was because of my previous evening's workout. Hope I do better tomorrow morning.

Did pylo today too but was not quite up to it. I guess because it is the TOM. Thankfully tomorrow is recovery!!!

Can't wait to see the progress you have made.

I am also quite stoked that I have gottent to Week 4 without missing a single workout! Today was Pure cardio and cardio abs for me (arrgh )! I can barely do some of the exercises on Cardio Abs. Thinking of switching it for a different ab dvd. Any suggestions?

Hi. I am a pear so my aim like yours is to reduce my hips and butt (but also my thighs). I currently weight 56kgs and aim to weigh 50kgs by the time I am done. I started my fitness journey with 30 Day shred with not very significant results, but I have now moved on to Insanity and I am on my second week. I am thinking of…

I am on day 3 and suffering numerous aches. looking forward to the cardio recovery tomorrow. Please add me as I seriously need the motivation.

I am 5 3 and started the 30Day shred at 123lb. I am on the second last day of the 30 day shred now and currently weigh 130lb, which is very frustrating. My aim is to go down to the range of 105-114lb. I am torn about what to try next to shed the pounds. I have most of the Jillian Michaels' programmes, P90X and insanity.Any…

What's your name? Tonia Where do you live? Kenya What are your food vices/ cheats? Southern Comfort What do you think is holding you back from being in your TOP shape? Eating healthy What's your favorite exercise? Biking What exercise would you like to try this year? Insanity What is your biggest trouble spot? Thighs What…

I am 5 foot 3 inches and weigh 126Lb,struggling to lose a few pounds. I see you have Pink on your ticker- I love her and have body envy. Will send you a friend request so that we can motivate each other?

I am currently on level 3 day 5 of the 30 day shred and I have just added the Tiffany Rothe workouts. I downloaded the free weekly schedule and intend to do 30DS in the morning and the Tiffany Rothe workouts in the evening when I am more likely not to feel like exercising. I have to say that the TR workouts are awesome and…

I am just about done with the 30 Day shred. I think I will adopt this workout but will substitute the 30 day shred with Ripped in 30.