BillRicks1 Member

Hey girl, sent you a message.:wink:

I have my Herbalife aloe (mango) everyday! We add the 16oz bottle to a gallon of water and store it in the fridge. I take a 1 oz shot morning and evening. I find it helps sooth the entire digestive tract from entrance to exit.

Bigger, Better Burlington NC. Not a native but home for the last 24 years!

Indeed!

There are many choices when it come to snacking while using the Herbalife products and many are Herbalife products! My food log is open - feel free to take a look and send a friend request.

It depends. Do you use the Personal Protein Powder (PPP) or the Protein Drink Mix (PDM)? PDM + Formula 1 + water would be good. PPP+PDM+ Formula1 + water would be good. PPP+ Formula 1 + water - not so much.

OK - there are 4 numbers you need to watch (listed in order of importance) 1) WATER - 1/2 your current weight in ounces. If you are 150lbs. then 75 ounces of water a day. 2) Protein - You'll need to figure your daily protein requirement. If you can't find a protein calculator, message me. 3) BMR - Basil Metabolic Rate -…

As has been mentioned, start your hydration a day or so in advance. Not so very critical for a 5k but it’s what you’ll want to do for some longer distances. Test your pre-race nutrition/energy routine for a few days. Get up, eat and drink then go for a nice jog. How do you feel? Do you need to use the facilities? No worse…

I haven't. Have some questions.....How long have you been on the products? What products are you taking? Are you doing two shakes a day? What do you do for your third meal? How's your water intake? Most important - have you checked with your coach?

1 ounce Jack Links beef jerky

Look for these or some like them.

As did I!!

[/quote] Deactivated! [/quote] Me thinks she was sent to camp - ban camp!

Which would you rather lose?

The scale only reflects a total weight, not how you look or feel. Losing a lot of inches is an accomplishment! Be proud.

Tagged for reference.

Indeed

Tried, but failed!

Taken..........

Stay.....

moving away slowly.......

I'm 62 so I think I qualify as 40+! Request sent

Stay!

Until I bought my Magic Bullet for work, I would use a shaker cup and pour the shake over ice. Did that for about a year and worked out well. I used this one:

Up at 5AM every weekday morning, workout or not. No workout = extra caffeinated beverage of my choice. Good idea for the alarm clock - put it on the other side of the room. You'll wake up on you way to turn it off!

IT inventory Management (I lift things up - count them - and put them down) for a major medical testing company.

Really depends on your pace. For a fast walk or slow jog I do a 4 count. Every time my right (or left - doesn't matter) I'd count. 4 counts for an inhale, 4 exhale. A little faster pace I move to 3 and 3 or 3 and 2 (gets more air in and you need to push out hard on the exhale. Then 2 and 2. For the sprint to the finish…

Really liking the Orange Dream Shake! 2 scoops Formula 1 Orange Dream. 1 scoop Protein Drink Mix 1 tablespoon Personal Protein Powder 1/2 teaspoon cinnamon Blend with ice and BAM! Edit to add - with water - 8 oz.

Yes! I use both the Personal Protein Powder and Protein Drink Mix. Added to the Formula 1, it makes the meal replacement shake awesome.