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Replies
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This!
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Oshawa, Ontario, Canada
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You looking AMAZING!
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Agree.
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I have a similar goal..I was already at my goal weight,but put on over 20 lbs after a back injury.. I am 5'0 and 142 lbs. I'd love to get down to 120 lbs, ultimate goal weight is back to 110-lbs.
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I am 5`0 113-lb and 46 yrs old. I have the same maintenance calories. When I started I also had 1560 cal -day, but as we lose weight, our smaller bodies needs less calories to maintain. Edit to add: Usually I am full eating around 1300 cal-day, but there are times when I eat out, or other occasion I eat more, I just make…
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Bump for bookmark.
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Stay within the 1300 calories and the weight will slowly come off. I tried to restrict calories in order to lose the weight fast, and it got me nowhere. Then, I ate 1200 cal + half my exercise cal back and that`s how I got to my goal weight. Quick fix never last. You will gain some weight back at first, but it will come…
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Same here..
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Whitby, Ontario here!
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She did! Eating everything in moderation, and exercise.
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You look amazing, congrats!
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I cut my daily carb intake in half, usually around 70-day. This way I can still eat some rice and pasta, just not as often, and a smaller portion. The weight will come off, you already lost 7-kg that`s a lot of weight in a short period of time. You just need to be patience, you din`t put on all your extra weight in two…
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Can I rost it in a T-fal Actifry pan?
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Going to try this! Bump
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Sounds great! BUMP
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Amazing! A totally different person.
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I eat it as a treat. I make mine with 1% milk, to help save some calories as I love it with cinnamon & sugar sprinkled on top.
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Bump.
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Wow, AMAZING!! Thank you for sharing!
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bump
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Thank you for this info. I`m wondering what type of fitbit to buy, the flex or the One. I work in a retail store, and I'm using my hands a lot. Not sure if I get the flex,it might would over estimate the calories burnt, just because I move my hands a lot..
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I agree.
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They can do tricks with the weighted hoop too. YouTube has many videos.
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This !!!!
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I bought one last year from www.hoopgirl.com I really like it. It is collapsible, and 2-lbs. This was the only model that they could ship to Canada.. I ended up paying almost $ 50.00 duty fee, but my stomack got really flat, so it worth every penny.
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My bf bought one on the weekend, and he loves it.
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I work in a retail store since October, ( full time ) and I lost about 10-lbs since then. in 4- mth.
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Bumping for later- great post!
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I`am 46, feel free to add me
