Sizethree4Ever Member

This!

Oshawa, Ontario, Canada

You looking AMAZING!

Agree.

I have a similar goal..I was already at my goal weight,but put on over 20 lbs after a back injury.. I am 5'0 and 142 lbs. I'd love to get down to 120 lbs, ultimate goal weight is back to 110-lbs.

I am 5`0 113-lb and 46 yrs old. I have the same maintenance calories. When I started I also had 1560 cal -day, but as we lose weight, our smaller bodies needs less calories to maintain. Edit to add: Usually I am full eating around 1300 cal-day, but there are times when I eat out, or other occasion I eat more, I just make…

Bump for bookmark.

Stay within the 1300 calories and the weight will slowly come off. I tried to restrict calories in order to lose the weight fast, and it got me nowhere. Then, I ate 1200 cal + half my exercise cal back and that`s how I got to my goal weight. Quick fix never last. You will gain some weight back at first, but it will come…

Same here..

Whitby, Ontario here!

She did! Eating everything in moderation, and exercise.

You look amazing, congrats!

I cut my daily carb intake in half, usually around 70-day. This way I can still eat some rice and pasta, just not as often, and a smaller portion. The weight will come off, you already lost 7-kg that`s a lot of weight in a short period of time. You just need to be patience, you din`t put on all your extra weight in two…

Can I rost it in a T-fal Actifry pan?

Going to try this! Bump

Sounds great! BUMP

Amazing! A totally different person.

I eat it as a treat. I make mine with 1% milk, to help save some calories as I love it with cinnamon & sugar sprinkled on top.

Bump.

Wow, AMAZING!! Thank you for sharing!

bump

Thank you for this info. I`m wondering what type of fitbit to buy, the flex or the One. I work in a retail store, and I'm using my hands a lot. Not sure if I get the flex,it might would over estimate the calories burnt, just because I move my hands a lot..

I agree.

They can do tricks with the weighted hoop too. YouTube has many videos.

This !!!!

I bought one last year from www.hoopgirl.com I really like it. It is collapsible, and 2-lbs. This was the only model that they could ship to Canada.. I ended up paying almost $ 50.00 duty fee, but my stomack got really flat, so it worth every penny.

My bf bought one on the weekend, and he loves it.

I work in a retail store since October, ( full time ) and I lost about 10-lbs since then. in 4- mth.

Bumping for later- great post!

I`am 46, feel free to add me