Sizethree4Ever Member

This !!! I bought my digital food scale on sale only $ 10.00 it was the best investment ever. I thought I was pretty accurate with my food logging, but after I got the scale, I was shocked ..

I was eating the same food, even though I cook for my family almost every day, because I wasn`t sure how many calories in each serving. I just bought a digital food scale and I will start using the recipe builder. Can`t wait to eat home cooked meals instead of sandwiches and canned soups.

Yes ! I am Hungarian.

I'm going to show these to my boyfriend. He is very thin, and just started to go to the gym to build some muscles. Well done !!! You look amazing!

Bump. Great post.

This!

bump.

You use the 10 - 12 cals per 1 lb of total body weight to generate the rough amount of calories you should be eating for fat loss (in other words your calorie deficit level.) It factors in a reasonable amount of exercise so you wouldn't eat back exercise calories. So, if I weigh 200 lbs I would eat somewhere between 2000 -…

This!

Wow! Amazing job, you look so fit.

I need to lose about 20-lbs, feel free to add me. I am 5`1 138-lbs and 45 years old.

Heart of a child The notebook Titanic

Mine is the collapsible 2-lb weighted hoop, from the Hopgirl site..I`ve paid more for shipping and Duty fee than the actual hoop, but I love it..I can do about 30-min without dropping it..However, my only complaint is that i am covered with purple marks from the bruises ..

Bump-Save for later!

Bump !

Same with me , when i eat in the morning, i want to eat all day, and so hungry..

Whitby . Ontario Canada, originally from Hungary.

Bump..

Bump. Thanks for the info.

I couldn't have said it any better myself. I have lost and put back on 40-lbs three times because once i`ve reached my goal, i went back to eat like i was before MFP and slowly gave up working out.

This!!! I normally burn 1000 calories every day on my treadmill, however i only log 600 just because the machines tend to over calculate calorie burn. I started with about 10-15 min each time and over time i built it up. When i am too tired, or i don`t have enough time , i do it in 2-segments.

You don't even look like the same person! Your transformation is INCREDIBLE, congrats!!!

You look Amazing !! Congrats !!!!

Bump ...Thank you for sharing .

Can someone please help me figure out my TDEE? I am 45-years old, female , desk job. I am 5`0 143-lbs my BMR is 1,215 I will eat my exercise calories on the days that i work out. Thank you.

I`m starting over, feel free to add me .