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Well Michael Mosely may be the originator - but Katie Harrison got her book out first - you might find it useful to read her book, there are lots of experiences in it and it is more from a womans perspective! The best thing is the flexibility - you can have your 500 cals as comfort food, whatever. Or if you feel…
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Been doing about 6 weeks now and love it. I did start with straight daily calorie counting .... but been there before and its too much of a grind for me to keep up - 5:2 is the answer to my prayers!!!! just over a stone down, Hips and knees much better....feels very sustainable. There is also a group on facebook 'the 5:2…
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Im going to start this soon (reading the book at mo) - any suggestions for good recipes? Ive found this so far... http://www.tinnedtomatoes.com/2012/08/52-diet-menu-options.html
