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How long have you been restricting calories? When I start restricting it takes my brain about 3 weeks to convince my stomach it doesn't need food all the time. Most of my dieting is mental.
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The best thing you can do is video yourself running. I know it sounds weird but it's the best feedback you can give yourself. Video when you first begin to run, this should give you a good picture as usually you are trying to maintain form. Then video yourself when you are tired and struggling again this will help by…
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Go live in an African Village for 2 yrs and see if genetics is this issue. I'm thinking you will come back skinny(i.e. Malnourished) it really has to do with diet and exercise(how much we move during the day). I hate to sound condescending but it really is that simple. We live in a society where you can eat pretty much…
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In my opinion "If you not hungry you're not dieting" I don't mean starving but it's near impossible to lose weight and not be hungry at some point during the day.
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bump
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New York City required Benihana's to put the Calorie count on the menu. Here is the link. scroll to the bottom and all the menu's are on the left it takes you to a PDF and has the calories listed under each item. http://www.benihana.com/locations/newyorkwest-ny-we I used this menu the last time I went. Hope this helps.
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Steel cut oats with fruit or Wheat just boiled in water.
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80's Hair Bands. I know I know
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Walk, walk, walk. When I started running I walked 5-6 times per week for 60 min for 2 months. I then started to replace a walk with a run once or twice per week (while still walking the other days). Walking strengthens joints, ligaments, tendons and will reduce injuries. Prior to this I tried running several times and had…
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just eat 1 slice of pizza or maybe half depending on the size of the slice. I usually will eat something else low calorie with it. ie. a can of green beans or 1 cup of broccoli. oh and i chew really slowly and enjoy every bite.
