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Huge fan! I'm almost 50, post menopausal, prediabetic, hypothyroid and have tried everything under the sun. I lost 16lbs between Sept 1-end of October effortlessly then lost my focus and gained 10 back over the holidays. I've decided this is going to be a lifestyle for me now. I believe working out (20 minutes of run/walk…
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Thank you for posting. I just joined as well.
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Amazingly inspirational! Can you please share your diet and exercise routine?
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CICO= Calories In vs Calories Out
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Inspirational! Thank you.
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You look awesome! Thanks for the inspiration.
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That's a major success in my book! Congrats!
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Then today YOU get to choose. You will make conscious choices that bring you to the goal you have in mind. Baby steps, small victories...on the scale and off. Do not let others define you or give away your power. You can do this, Beautiful. :wink:
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I would like to join you and anyone else that will have me. lol! I'm almost 50 (in a few months) but went into menopause early (early 30's), am a mom to 3 biological children and 2 adopted. I find the weight does come off when I'm focused and doing what my body responds to...low sugar, low carb, lower calorie. I would love…
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Inspiring! Thanks for sharing and continued success. :)
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You have an amazing spirit! You have been through a lot and still manage to carry on and inspire others. Congratulations on your success. Thank you for sharing your story.
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Wow! Congratulations! Truly inspirational. My dog is also helping me get fit. :) Sending positive thoughts your way.
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You've inspired me! Congrats on your success.
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Speechless and teary.
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Wow! What an accomplishment! Keep up the good work.
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Congrats! That is a great victory.
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That is 136 sticks of butter! You should feel so proud. Keep up the great work!!
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Perfect timing. Just what I needed. I'm in.