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I do not count every day chores and although I use a pedometer with my bodybugg to track steps and calories burned, I do not count simply walking... If you step it up and put it in gear it counts, Walking briskly, running, cardio machinces at the gym, hiking, kayaking, swimming (if you are doing laps, wading doesn't…
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If you wanna add me feel free. I will accept any requests. I post a lot. I am currently 200 lbs but wear it well. Hence the reason I have a face profile pic and not full body lol. I woke up one day and motivation consumed me! I signed up with a personal trainer and see him 3 times a week but work out 6 times a week. I am…
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Hot. Oh and how do you change your ticker? I am so lost and new to this site... LOL
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As far as I know (From my personal trainer, Lindora, My own research and stuff they told me in the Army) Muscle burns calories. A person with more muscle will have a higher resting metabolic rate than someone without. When you are burning fat if you do not lift weights or weight train then you will lose muscle mass and…
