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Hello, Well I am glad you landed this site. It will help you if you are faithful and log your food intake. You will be amaze of how many calories you intake each day. I really wish you the best.
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Drink Water, Water and Water each and every day. This will help get rid of the waste (fluid) in your body. Keep water with you doing the day and even take a bottle to bed with you at night. Keep your bottle full of water. Start drinking water when you get up in the morning and don't stop until you go to sleep. Get rid of…
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You should keep up the hard work. The weight will come off if you are faithful. I only lost one pound last week. I cannot figure out why I continue to retain so much fluid. I try to eat the low fat dressing and watch my sodium intake. Make sure you drink your water. Every time I slow up on drinking my water, I tend not to…
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Walk on the treadmill at least 4 times per week and you will see a bit difference.
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Walking - 4 mph then i got the bright idea to actually USE the Leslie Sansone Walk Away The ..... 205 calories in 30 min. (got the calculations off of caloriesperhour.com ... 205 calories in 30 min I found this information on a website, but I don't know how accurate the information is. However, I do believe it is pretty…
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Hello, I am glad you found this site. I have become obsessed with this site. A co-worker told me about this site around a week ago, but I wish I had know about it before the year started. This site makes you really realize how much food you are intaking. I work out at least four times per week and have lost 10 pounds since…
