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Well done. I have been logging my calories for a week now and i am down 3.5lb in the 1st week. I am the same i think before i eat now. I look at something and think is it really worth that many calories and then choose a better option.
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I usually weigh in on a Sunday morning, stops me being naughty over the weekend
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Friends request sent, i could do with some buddies as well, feel free to add me if you can offer help and i will try and help back
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Hi, Im 47 and live near Milton Keynes. I Have got all my baby weight to lose, (my baby turned 10 the other day). I need a kick up the backside every so often to keep me on track. I have about 60lb to lose.
