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Starting weight:170 Goal weight for Oct 1st: 162 Height 5' 7" Action steps: 1.) no bread or grains remainder of Sept 2.) 6x a week exercise. Includes 2-3x weekly weight lifting, 2x week high interval training, 4x a week yoga 3.) once a week weigh in on Friday, not daily 4.) goal is 1300-1500 calories a day
