Replies
-
I'm on 1200 and over on sugar after breakfast. I've lost 4 lbs after 5 weeks. Not the results I expected, but I keep at it. After reading, 2 lbs per week loss is a very high expectation. I've lowered my expectations from 2lbs loss per week to 1.5 lb loss per week, it up'd my calories to 1460 per day. I hope this helps.
