okra77

if not 1200 calories what should my caloric intake be?

Thanks guys you guys have already been a help to me. When I played college football I was always around 300-315. I currently coach football and baseball so the activity is not a problem i can lift regularly. Here is where my sticking point is my diet. Could someone give me an example of a 1200 calorie diet??

here is what I am having trouble with. What do i need to change my diet to?? I am so dumb when it comes to diet and things like that.