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Get off the rice, if you can get cauliflower, steam it then mash with butter. Taste better then potatoes and rice. it will take the place of the starches you are eating. Low carbs is the best way to go. https://docs.google.com/document/d/1aiHSPoto_YqsNTDvL-g60nytMnyH-CJcCbiAx1IEUYM/edit?pli=1 Check this out. Good Luck
