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I have read that in order to lose about 1lb per week one must limit intake to between 1500 and 1600 NET calories per day. 15 months ago I weighed about 265 (I'm 5'10") and today I weigh 180. I typically eat around 22 to 2300 calories per day and exercise about 500 through walking, climbing stairs, and an elliptical…
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Trader Joe"s has the pretzles
