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Me too. I’m a newbie to this Keto thing. So far I’m actially enjoying it. As a self proclaimed carb addict, I can say that I’m not obsessed with what I’m going to eat next (as I always have been. I used to be on weight watchers and although I think it’s a good program. I hated the constant counting. And I think all the…
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Wow... Thanks all for your input, I didn't expect so many responses. I think I'll keep up with the boot camp program for the next month and try to find some equipment I can start using at home for lifting. It will give me a bit of time to re-organize my office into a workout room anyway! I do feel really good after the…
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Oh boy. Hugs to you.
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I would say I'm definitely looking to lose fat. I've been a yo-yo queen my entire adult life and while I was always able to " lose weight" by drastically cutting my calories to 1200. My new goal is to stop the insanity of yo-yo'ing and get back to being fit and being strong! Eating clean, and stopping myself from the…
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Oh I think you and I have a lot in common. I definitely thought the class was good for keeping me motivated! I worked so hard I was about 5 mins from throwing up! Lol. I would never push myself like that!!! I felt like the fat kid in gym class which was humbling, to say the least. As much as I'd love to try the weights..…
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Thanks all. I really appreciate the input!!
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Well I'm thinking the class is good for me .. And it will definitely help to get me fit. Maybe I'll buy the equipment necessary and try lifting at home in a months time!
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Yup..., totally. This.^^^^^
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Wow you look amazing!!! Great job!! You and I have a similar goal weight... And same height! Feel free to add me.. You're an inspiration!
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I'm starting on Monday with a personal trainer. Wanting her to show me all the correct forms for each move.. Going to try the strong lifts 5x5 program. Feel free to add me!
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Shoot, I meant to say TDEE -20% That number equals 1600 for me.
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Mine is 1600!!!
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Well well, we have A LOT in common. So sorry about your friend. Feel free to add me as a friend. Would love to join you on your journey
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Feel free to add me !!
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Just a quick question: do you use your preset MFP a calculations for calories,or do you use the TDEE - 20%?
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I'm 34 and looking to lose 35. Hoping to see most of that gone by Christmas time! Let's do this!!!
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Feel free to add me! I am also back after a little hiatus. I've got 35 lbs to go. I'd love to get to my goal by Christmas time!
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You look fantastic!!! My goals a similar to yours. I would like to be 35 lbs down by the end of the year! Feel free to add me!
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Today, I completed my total body cardio fix of the 21 day fix. It's the wooooorst. But I suppose it's actually the best, because it pushes me, and I'm exhausted and so relieved when its over! I've been contemplating trying to join a boot camp.. Or some kind of lifting program. I need a switch up... I can't keep my…
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I'll be buddies!!! Add me if you like!
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Hi all, I completed my daily workout on 21 day fix: total body cardio. Not my favourite... But I can already see myself improving so that's positive. Then, I decided to take my little guy for a bike ride last night for a Half hour or so. My husband and I will be taking our kids camping tomorrow for three nights.. And I'm…
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Have a great time!
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I am absolutely of no help here, but I think that's an awesome idea. I juuuust finished reading Cheryl Strayed's book, Wild last night about her hiking the PCT. She mostly seemed to eat the dehydrated meals, lots of oats/granola and milk substitute.
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Hey all... I decided to throw on a Jillian michaels shred level 3 today in honour of her visiting my city today for her 'maximize your life' tour. I paid my12 dollars for each DVD, and while I like the workouts, I can do without her pep talks! Especially if the tickets are going for over $50 ! No thanks, I'll pass... And…
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Today I did fitness blender's "Fit is better than Skinny" mostly because I agree with that statement. It was okay... probably wont leave that one in the weekly rotation though. i liked yesterdays hiit cardio and abs workout better. i sweat much more in that one, versus todwy's and todays was 37 minutes, rather than 30?!? I…
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Love that one Sherry!!! Good for you! My NSV might be a bit silly... But since I packed away all my regular clothes last year ( while I was pregnant) I brought them all back out the first of February.I sorted them all by size, and packed them into groups. So, my first goal was to fit my group 1's... (Which were really just…
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Hi all. I just finished the fitness blenders HIIT cardio and abs 30 minute workout. Hoping to squeeze in the tank top arms workout later on. I think I'll start running when this snow finally melts.. ( so I'm just a bit envious of you Jessmart83! I loooove SoCal and the lovely weather there! ) I've been trying to get a good…
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No no... I've been told when just starting a new exercise program you'll gain a bit of water weight, as you'll retain extra water around your muscles as your body's way of trying to prevent injury. Keep at it, and take before photos. You will be glad you did by the end of the month.
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I completed some fitness blender workouts I copied from here! Still think I'll do an extra few rounds of push-ups and weights tonight. My mini goal is to complete 15 real push-ups all together by the end of the month. I can currently only do 10 So, I've got my work cut out for me. Have a great day everyone!
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Thank you for this. I just copied your workout... And I quite enjoyed it!
