Eve1972 Member

Just boxing!

Thanks! Hopefully that is what it was.

I use 1 teaspoon in my coffee every day!

They have been amazing in helping me control my PCOS and IR, you can see from my ticker how well! The lady at the health store I buy mine at tells all her customers about me, and my success with them! *lol*

I have PCOS and IR, I do HIIT 3 times a week, and lift weights 3 times a week!

I always plan what I am going to eat the day before. I also add in my exercise based on the number from my HRM from the week before, then I go in and change it if the HRM shows a different number that day,

Actually that is one of the things they claim is not true in this book (the AB work from squats and deads) They seem to be backing off some of the stuff in their previous books, that's why I was curious if anyone had read this new one. Thanks for your reply! :)

Bumping..

Yummy!

Great tips!

I swear I seem to remember McDonalds delivering a LONG time ago in Canada. It was way back when I was a kid, i think.

Thank you so much for you help! I am going to start this program tomorrow!

oh duh, 12 weeks! *lol*

That program also looks interesting! Are you doing it from home? If so, can you tell me what moves you have replaced the machines with? Also, I can't see home long the program is? 1 month, 3 months? Any info would be greatly appreciated! :)

Bumping for anyone in the know! :)

Actually cold pressed, organic, extra virgin rapeseed oil is very good for you. I use it along with coconut oil and cold pressed extra virgin olive oil

oh and according to that formula my HRM overestimated by 50 calories, not overly bad!

Cool thanks, and that is your weight in lbs right, not kgs?

This morning I got a little over 300 in 45 minutes, with my heart rate continually between 70%-80%.

First I want to thank you both for taking the time to answer my post, it is much appreciated! I am lifting because, number one, I enjoy it and hope to build muscles, get lean, boost my metabolism etc. I lift heavy, as heavy as I can to reach failure by the end of a set (or close to it). That being said, I still have 13lbs…

Bumping...

I have noticed that mine doesn't grow as quickly. For example, at my highest weight I would shave in the morning and have 5 o'clock shadow by the evening. Now I can go at least a day and half before it starts to get noticeable. I read something awhile back about PCOS and facial hair, something along the lines of once the…

HaHa..this thread made my day!

Thank you. I have that book, it's good.

Sigh...nobody?

Help...anybody?? *lol*

I just finished the Lean for Life phase last week! I followed a hybrid of my own making though. Mon-Wed-Fri the weight routine with a Turbo Fire HIIT workout (the 25 or 30 minute on) or a Fire 30 and on Tuesday and Wednesdays I did either Fire 55 EZ or Fire 60. I also sometimes threw in an upper/lower body or stretch on…

Sounds yummy!

Thanks for these!!

5´ barely 1 inch, apple shaped and my goal is 130!