Jurgen_Kluft Member

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  • I have some suggestions based on what i have seen in your food diary: 1. You need to track 'Sugar' and stay below 25 grams per day 2. Eat less carbs since this is the ingredient which will add fat 3. Eat more healthy fats, avocados, coconut oil, meat, grass-fed butter, nuts 4. Do some 15-20 minutes of HIIT exercise, at…
    in I feel a binge coming on... Comment by Jurgen_Kluft February 2013
  • Happy Chinese new year! Been living in Shanghai now for 7.5 years. I have no problem eating many good foods according to www.bulletproofexec.com. Things like avocado, grass-fed butter, good quality milk, eggs, vegetables. My wife is Shanghainees and i live with their parents, we have a 5 year old daughter and the next baby…
    in Welcome to MFP in China Comment by Jurgen_Kluft February 2013
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