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I LOVE Tabata workouts. My trainer did a series called "Tabata this: push ups, then situps, then squats, then row and then pull ups" all in the tabata style with sets of 8 - 20 sec on and 10 sec off. Yep. I did throw up and couldn't walk for 3 days but it felt sooooo good to do!!!!!
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Hello, I am a massage therapist with training in craniosacral therapy and somatoemotional release. I would suggest that you ask yourself what it is you are feeling when you need to eat to satisfy emotions each time you experience that. Then ask what you could give to yourself to fill that need. It could be that you take…
