tparo

If you do some research on the subject of alcohol and weight gain you'll find a lot of differing opinions with very scientific sounding explanations to back them up. One thing seems true for most people though... the more you drink, the less likely you are to remain disciplined about what you eat. Unless you're going to be…

I agree, Kashi cereals are great. My favorite is the one simply called GoLean High Protein & High Fiber Cereal. It has 13g protein and 10g fiber for 140 calories. Not nearly as fiber dense as Fiber One Original but the taste is certainly better! Regarding the haystacks idea... I have a hard time thinking of something made…

The key is keeping your fiber intake high. Most Americans don't get nearly enough fiber when they're over-eating much less when they're on a diet. In fact, I read that the average American gets less than 50% of the amount of fiber required for good health. Actually recommendations for an adult seem to range anywhere from…