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oh the dreaded plateau! yeah, change workout routine/type of exercises (that's a lot of exercising btw). Your body needs a change in types of foods every few weeks or so i.e. add protein after workout to shock it into the new food. Presuming you are eating your required calorie intake per day, have a look at your nutrients…
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Yeah, your body can't register whether it has had enough to eat after drinking alcohol. You get hangover belly and will just retain weight while feeling hungry all day. I find on a really heavy night out the effects would last for a week following the night out. Plus most alcohol is full of sugar so your insulin levels are…
