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Open Diary and looking for friends. Feel free to add :)
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You can add me :) 5' 9" looking to lose 55 pounds.
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Awesome Job! Love to see success stories. :)
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Friend Request Sent! Feel free to add me as well for support/encouragement. I have been hurting so bad before from a similar back problem that eventually got so bad I thought I was going to have to be wheeled off by paramedics. I remember thinking all I wanted to do was just make it though the day. I know what you are…
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I am back after a 3 month absence....before then was logging pretty consistently. I have an open diary and log everything good or bad. I still have a ways to go and could also benefit from having a few more consistent and supportive friends. Feel free to add.
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This just may be the motivation I need to start it again!! Sending you a friend request!
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Thrift Shop
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I used to have that problem. I have recently started trying to stick to the Body for Life Diet a little more. You can find it on Web MD. I started through work but all I did basically was start eating six small meals throughout the day and upped my protein intake. It has helped tremendously.
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I'm 25 and have been on here for a little over a month. SW: 220 CW: 207 GW: 160 Feel free to add me. I would love to help motivate/support and will gladly accept support in return :)
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Friend request sent!
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I am 5'9''. My starting weight: 220 My goal weight 160.
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Black Pepper Turkey on Flatbread with provolone cheese, romaine lettuce and 1tbs of brushetta italian dressing.
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Feel free to add me. My diary is open for my friends to see and I am planning on being here a while. I have around the same as you to lose to reach my goal weight.
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I will be here for a while as well! Feel free to add me!
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I am very similar as well with my build and goal weight. I am trying my best to not get a gym membership. I am alternating a 30 day shred video, and C25K right now. All it cost me was a $10 video, $3 set of hand weights, and $1.99 app on my phone. So far so good. I have set a goal for myself to run my first 5K this year!…
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My patience and ability to remain calm in high stress situations.
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I'm in!
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I add Roma tomatoes, avocado, corn, black beans, salsa, and a dab of reduced fat sour cream. I have started buying Hearts of Romaine lettuce as well and find that I like it better.
