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I'm not much of a breakfast girl myself. Smoothies have worked well. And I don't try to eat breakfast foods if I don't feel like it. Eat what sounds good. When my stomach is really nasty, I start with a Pepsi - the sryup calms my stomach...and I only allow myself one Pepsi a day.
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I would. The "extra" weight loss when all that bloating is gone is a nice reward after your period! Why not get SOME benefit out of all that misery every month. You'll still know where you are really at.
