FineasEnferb Member

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  • If you can use a wetsuit for the event then do it. One thing you might want to start doing during your swim workouts is raising your head out of the water every few strokes as this will train you on how to keep on track to the next buoy or where you will turn around and head back to shore. Sighting as they call it takes a…
    in Triathlon Relay Swim Portion Advice Comment by FineasEnferb April 2013
  • I do a masters swim program which has a coach. Our coach gives us swim sets that are interval based and vary in time and distance. We re basically doing HIIT workouts for approx 40 mins which is found to help burn the stuff you don't want on your body. This has helped me tremendously in getting to my weight and body fat…
    in Swimming??? Comment by FineasEnferb January 2013
  • I agree on reading that post. Take your time reading though and dont be surprised if you have to do it a few times. Once you comprehend it and apply it to your specific goals you will be glad you did.
    in Carbs/Protein/Fat Comment by FineasEnferb January 2013
  • Breast milk would be hardcore!
    in Serious question about milk Comment by FineasEnferb January 2013
  • I am new to here too. Study this: http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets Your needs are different than most folks on here. IMO, accuracy will be based on the time and effort you put into setting everything up in MFP initially.
    in Am I the only one that uses this app to gain weight?? Comment by FineasEnferb January 2013
  • I am a big P90x fan. Been doing it for a couple years now and sadly I still laugh at Tony's jokes. I don't follow it to its exact schedule but I am very close. IMO, P90x is a great balance between cardio and weight lifting workouts. Even the resistance days using weights is like a cardio/weight workout. I even use a hyper…
    in P90X?? Comment by FineasEnferb January 2013
  • I had the same question on calculating calorie burn from swimming. So far I have used this site: http://www.swimmingcalculator.com/swim_calories_calculator.php I realize nothing is exact so I really try to not get too worked up over it. Also don't we still burn a few extra calories after we swim? More so if we didn't?
    in Swimming and MFP Calculations for Calorie Burn??? Comment by FineasEnferb January 2013
  • I am just about there with you. My body fat is in the 11's and I don't want to go below 160 and would prefer to get closer to 170 while keeping 10-12% BF. Right now I am having a heck of a time eating 2000+ clean calories. Anyhow, sent you a friend request as I need more help on adding clean calories to my diet.
    in Am I the only one that uses this app to gain weight?? Comment by FineasEnferb January 2013
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