roxanneschallenge

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  • My plan is to not eat back my exercise calories unless I am feeling hungry. So far I haven't been! My protein shake in the morning makes me so full its rediculous!
    in New at this - a little help please with calories, etc. Comment by roxanneschallenge January 2013
  • I have a gym membership to 24 hr fitness and when my schedule and body (i Have fibromyalgia) permit I do zumba at the gym. I recently bought the Zumba Exhilerate set and I love it!!!! Its 5 dvds and toning sticks. I do it almost everyday and it helps. The more you do it the more effective it is obviously. You can order it…
    in Any Recommendation for Dance/ Zumba in home soulutions Comment by roxanneschallenge January 2013
  • Just try your best to move as much as possible to keep heart rate up. Dont focus so much on if the move is right, or if you look foolish. The main thing is to move move move! I also recommend wearing shoes with little tread, as that will help you move better. I recently bought some Sketchers Dance shoes and they are doin…
    in Zumba- 1st Timer Comment by roxanneschallenge January 2013
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