shakirafridi1972

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  • Hi there. I do rope jumping for 20 minutes and burn 355 calories. It depends how many calories you take and how many you have to burn to get your goal. You can search for your brisk walk that how many calories you burn in 5k. I lost 11Kg in almost 10 weeks. Best of luck to get your goal. Cheers. Shakir
    in am i doing enough Comment by shakirafridi1972 March 2013
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