kiteship

Cheers everyone

I have recalculated for my new weight. I try to measure food where I can or where it isn't clear on packaging etc. I'm pretty strict with myself on the food consumption. Cheers

Great. I am seeing progress but its very slow. No weight loss on the scales but a definite difference in appearance, dropping trousers sizes etc. I've started squatting weights twice a week recently so hopefully that will help. I'm not after a quick fix, just wanted to ensure I'm not missing anything obvious. Cheers for…

Thanks. As there isn't a precise way to measure calories burned during weights, I allow 85kal per 20 minutes. So if i am reducing fat and increasing muscle wouldn't that account for the stall in my weight? Or would I continue to lose weight if my deficit was correct?

Thanks everyone! More details: Daily calorie goal: 2040 Weight: 85kgs, 187lbs Height: 6' 5", 196cm Age: 41 Male I wasn't expecting to reduce weight in a specific area but felt that removing white bread and reducing sugar would help overall. Maybe I just need to keep doing what I'm doing. Weight loss has stalled, I haven't…