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sugar free jelly
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2000 a day seems quite high.... im surprised MFP is telling you you are not eating enough, it usually only does that if you eat under 1000. Triglycerides is fat, so no harm in lowering fat, and A1c is a haemoglobin marker for long term glucose (sugar) control. So its probably fine/good to limit fats and sugars if thats…
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http://www.losertown.org/eats/cal.php Put your details into this calculator and it should tell you a projection of future weight based on your caloric intake. I found it helpful :)
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I will join you! Im 22, and i weigh 178 pounds (80.7 kg) (i am 163 cm). Im very competitive so this will hopefully help me to get back down to a healthier weight!
