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I am revolting against the same story as I gain and gain and gain. I am going to REWRITE it where I lose lose lose to gain health!
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I will def do 32 oz of water May or may not do 60 mins of exercise - depends on a bunch of factors Will try REALLY hard for 520 minutes of exercise this week! Continue to "drop" after dinner snacking THANKS!!!
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I just found this site and hope that I can use it well. this 50 day challenge may help me.