GuruRas Member

I'm in week 3 of my keto journey!

I like two brands: Natural Force brand and WIld Foods.

I alternate between Hello Fresh, Green Chef and Sun Basket. I order vegetarian meals - Green Chef is the only one if the three that offers vegan. Hello Fresh from is 30% cheaper. They're all tasty and good with good customer support. I like the variety, recipes, time saved shopping and measuring, and lack of waste. Sun…

Hi Bernice, I set my macros to 40-30-30. I just finished 21dayfix extreme. I kept track of my food in 2 places: MFP & a spreadsheet focused on containers. 21dfx really helped me be able to manage portions and let go of foods that make it harder to reach my goals. Love to hear about your 21df journey! Gururas

Would love to join! I've been doing PiYo about 6 weeks and love it. I do PiYo 5 days then Kundalini Yoga the other two. I'm a vegetarian with some dairy - raw, local mostly. Limit grains. Lots of fresh veggies. Really looking forward to connecting on PiYo. ~Gururas

I've been doing PiYo for a month now and WOW! I love how it makes me feel! I've never been so inspired to get fit. I'm looking for PiYo friends! A little about me: I'm happy to share my food journal, I'm a vegetarian, an acupuncturists, a BeachBody coach and like I said.... love my PiYo!! Gurras

I'm looking for veg buds too! Count me in. ~Gururas

Hi! I'm on day 5 of Slim in 6 and am enjoying Start it Up. I'm thinking of alternating Slim in 6 with yoga and PiYo. Hope you're well and feeling great! ~Gururas

A big Congratulations to you madmarilyn on your year!!! As we say, Keep coming back... Gurras

Each day I read the day's entry from For Today and a couple pages of the 12 & !2 . I have print copies of these which I keep at my bedside and electronic copies on my iPhone that I read with the Kindle app. ~Gururas

1. having food in the fridge that's on my plan, healthy and easy to prep 2. being home and having a home 3. feeling full but not stuffed 4. the steps and the tools: they free me from compulsive eating 5. everyone on this Group Blessings, Gururas

Congratulations on making those changes and thanks for sharing them here. Here's some of my favorite vegan recipes sites on the web... you may have to spruce up the recipes to fit your food plan... http://www.veganpiggy.com/ http://yeahthatvegan****.blogspot.com/ http://www.theppk.com/recipes/ http://goodveg.squidoo.com/…

Thank you so much for sharing your experience, strength & hope. I share your concerns about "obsessing" over the details on food out here in MFP. For me using MFP let's me *not* focus on the food, but more on nutrition and the steps. I've been using MFP for almost a year and use it as part of my tools for abstinence.…

Some folks are asking why a "coming out day" or what is straight privilege, so I looked around the web and found this. Daily effects of straight privilege This article ... was written by a number of straight-identified students at Earlham College who got together to look at some examples of straight privilege. These…

What a great picture!! After cleaning them up a little we've dried them in our dehydrator and also tried freezing them. They last really well both ways. For years I've tried to determine which were Chicken of the Woods and which were Hen... Wikipedia has some nice pics showing the difference: - Chicken of the Woods…

Hi Brandi, I'm back in OA after 15 years. I'm going to my first 12 Step/Traditions Study group meeting tonight. Would love more OA friends here on MFP. Blessings, GuruRas

I really appreciate your post! I started going to OA about two weeks ago. I’m returning after some 15 years away from OA. Back then I attended something called a Gray Sheet Meeting which is very strict. The OA/HOW meetings use more or less the same food plan as Gray Sheet. The meetings I'm attending now are held in the…