jassyfresh Member

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  • I would consider the Les Mills Body Combat more like the "Judo, karate, kickboxing" option since it includes a lot of cardio. I know that the posters in my gym stated that the calories burned was something like 700 or so for a class. Of course it all depends on how hard you work and your weight. When I used the database to…
    in Logging exercises Comment by jassyfresh May 2013
  • I agree. I love the variation of BR/Daily Hiit. TBH, I don't see why you have to choose. I think they both have enough free content that you can do both and still get a great work out. I will say that my personal faves are the HiitCombat (cardio kickboxing) and the Hiitlean (strength training)
    in Body Rock TV vs. Zuzka Light Comment by jassyfresh May 2013
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