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I can only tell you what has helped me. I use a fitbit to track how many steps I take per day. (If you take 10,000 steps a day it is about 5 miles.) I use a combination of step machines and walking throughout the day as opposed to one long workout. This helps keep my metabolism working faster throughout the day. I also…
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1. Food scale 2. Fitbit 3. Lateral thigh trainer and a mini stair stepper (for home and office) Total cost was under $220. :smile:
