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Good job!! Self control w/ our favorite foods is always the hardest! Keep up the great work!
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I joined a "running" program at my local Y when I was about your weight. They encouraged a lot of stretching and I would jog/shuffle as far as I could then speed walk until I felt able to "shuffle" again. We went around the same road course twice a week and I would try to set a goal of reaching a little farther on each…
