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Introduction History of StrongLifts 5×5 Stronglifts 5×5 is based on the 5×5 routine of Arnold Schwarzenegger’s mentor, Reg Park. Reg Park was the first guy to write about 5×5 in 1960. Many people have written about the 5×5 routine during the last 60 years, before I was even born. So I didn’t invent this :) Read more:…
